BREW 120

Bike, Run, Exercise, Walk 120 Minutes

Saturday Morning Work-Out Social

 

• When: 19 March 2022, 9:00 -11:00am (event briefing and warm up at 8:40, Social
  immediately following event 11:00 – 12:00)
• Where: Weakley Park (4674 Sango Rd., Clarksville, TN 37043)
• Who: Open to all friends, family, neighbors (anyone with a good attitude!)
• Cost: $0 – FREE!
• Description: 2 hours of movement broken into 20 minute blocks. Each 20
  minutes you move (around the path) for 17 minutes and then stop and
  conduct the prescribed exercises for 3 minutes, repeat.
• Social: Immediately following the event we will host a Tailgate style
  Potluck at Weakly Park (bring a chair or blanket)

 

Modes of Movement

Bike, Run, Walk, Skip, Push a Wheelbarrow, Pull a Buggy, Carry Weights, Two-Person Pole Carry, Roll a Tire, Pull a SKEDCO, or anything else you come up to move with! Participants can mix modes of movement or stick with just one. (Note: The path is one mile and mostly flat.)

More info

Sign Up: If you plan to participate please sign up by emailing Charlie at charlie@primefitnessclarksville.com. Last minute participants are also welcome!

Requirements:

• • 18 years old (or with parent)
  • If you care to bike, bring your own
  • Outdoor exercise clothes (hard surface path and grass areas)
  • Pot luck style tailgate party, bring something to share

 

Prizes for:

• • Best exercise costume (let’s have some fun!)
  • Most MEPS (not a requirement but if you use MyZone you are in)

 

Sponsors: