Losing weight, building muscle, getting ripped abs, and becoming sexy takes hard work. In this video, Jacob Finn, owner of Prime Fitness Clarksville and co-founder of High Density Training, brings you a TRX density workout that is easy to follow and will deliver great results to help you lose weight and build a lean muscle. When using a density training modality, it’s important to monitor your form. Losing weight and building muscle will come, but form is key. At Prime Fitness Clarksville, Jacob Finn uses various density training modalities to assist his clients in weight loss, gaining lean muscle mass, and getting them in to the best shape of their lives. If you’re finding trouble completing the recommend reps, perform modifications given in the ‘beginner’ video. This density modality will get you to burn fat and build muscle, but please make sure you’re medically cleared to begin an intense training program before starting to follow along with these videos.