February 5, 2025
Some thoughts on consistency
What does it mean to stick with something you actually care about? Consistency is truly the key to success over...
February 5, 2021
Myzone Heart Rate Tracking
Why we choose the Myzone software and how it helps us optimize training.
April 18, 2020
Home Resources: Shoulder Mobility
If you experience stiffness or pain through your shoulder joint, see these exercises you can do right at home.
April 14, 2020
Home Resources: Plank Variations
If you are looking for some diversity in your core work, check out this video as Charlie leads us through...
April 8, 2020
Mitigating Progress Loss during COVID -19
Mitigating Progress Loss during COVID-19 I’d like to start off by saying that I hope you all are staying safe...
March 29, 2020
Home Resources: Makeshift Sandbag
Check out this video to learn how to make a sandbag to add resistance to your home training!
March 25, 2020
Home Resources: Upper Back, Posterior Shoulder
If you find yourself training at home doing more push ups than normal, here is a great resource to make...