Articles

Introduction Our primary topic this week will be consistency. Some key words that can define consistency are; regularity, dependability, steady,...

The 20-Minute Workout Let’s be real. Many of us just don’t have the available time to be able to train...

I was thinking about why we do what we do here at Prime so I wrote down some thoughts. Just...

What does it mean to stick with something you actually care about? Consistency is truly the key to success over...

Why we choose the Myzone software and how it helps us optimize training.

If you experience stiffness or pain through your shoulder joint, see these exercises you can do right at home.

If you are looking for some diversity in your core work, check out this video as Charlie leads us through...