April 14, 2020
Home Resources: Plank Variations
If you are looking for some diversity in your core work, check out this video as Charlie leads us through...
April 8, 2020
Mitigating Progress Loss during COVID -19
Mitigating Progress Loss during COVID-19 I’d like to start off by saying that I hope you all are staying safe...
March 29, 2020
Home Resources: Makeshift Sandbag
Check out this video to learn how to make a sandbag to add resistance to your home training!
March 25, 2020
Home Resources: Upper Back, Posterior Shoulder
If you find yourself training at home doing more push ups than normal, here is a great resource to make...