What got you started with Prime Fitness?
A good friend was telling me about her fitness journey and the gym she went to. I was at a point in my life I where I wanted to start making some changes, starting with my physical health. I had no idea where to get started so I decided to go to a class with her and the rest is history.
What’s your motivation?
PROGRESS and PROGRESSION!!! Feeling myself become stronger with every workout, doing things I never thought I could do. Doing better than I did yesterday.
What positive changes have you seen in yourself since starting?
How much mentally stronger I have become; that’s probably the best part for me. Don’t get me wrong, the physical change I have seen in myself has been awesome, but I was never someone who would go to the gym, let alone push a weighted prowler or do chin ups.
What’s your biggest tip or piece of advice for someone who is just beginning their fitness journey?
NEVER GIVE UP!!!! It’s going to be hard, but when you come out on the other side everything will be worth it. Don’t give up!! Trust me, this is coming from the girl in the back of the class who could barely hold an iso beast for no more than 7 seconds.
What is your favorite part of working out at Prime Fitness?
The people!!! I have never felt more at home at a gym before. I love the fact that we are all normal people encouraging each other to live a healthier lifestyle. I was always intimidated by personal trainers and kettlebells, now they are two of my favorite things!!
What is your favorite thing to do in your free time?
I love to read a good mystery or Syfi book and spend time with my husband and my two fur babies.
If you could have any song play every time you walked into a room, what would it be?
Crazy in Love – Beyoncé and Jay Z
If you could pick up a new skill in an instant, what would it be?
What is something that you want to do in the next year that you have never done before?
Climb one of the Seven Summits
What is your favorite song from when you were a teenager that you still love to listen to?
Ohh there are soo many!! Dainty Kane- Show Stopper was me and my sisters’ favorite song in high school.