Check out this challenging, single leg hip hinge variation in today’s #TechniqueTipTuesday. The stability, coordination, and strength required for the SL Sandbag RDL make it great for getting your glutes and hamstrings fired up!
Check out this challenging, single leg hip hinge variation in today’s #TechniqueTipTuesday. The stability, coordination, and strength required for the SL Sandbag RDL make it great for getting your glutes and hamstrings fired up!