At Prime Fitness Clarksville, it is our priority to provide our clients with the knowledge and tools to achieve proper mechanics during a workout. With no more than 6 individuals per trainer, Small Group Training can ensure that you are receiving attentive instruction and helpful feedback, guaranteed to provide you with lasting results. Small Group Training also focuses more on building strength and encouraging proper technique, both of which are fundamental for biomechanical development.
KEY BENEFITS TO SMALL GROUP TRAINING:
- Small class size (No more than 6 people to 1 trainer)
- Perform at your own pace
- Individualized instruction
- Modifications to increase/decrease intensity or avoid injury
- Building strength and toning lean muscle mass