Due to potentially hazardous weather conditions, the morning sessions on Thursday 2/11 have been canceled.We apologize for any inconvenience, but…
Why we choose the Myzone software and how it helps us optimize training.
https://youtu.be/ZrWxLPtg7fA Save your spot today! Sign up here: https://primefitnesclarksville.clickfunnels.com/2021-new-year-promoyzggtyh7
If you are looking to add intensity to your home training program and have limited access to equipment, try altering…
Wednesday, May 6th – Opening Under TN Pledge Requirements Click here: Prime Fitness TN Pledge Compliance: General Facility and Training…
A Micro-workout is not typically the best or most efficient training modality for our members and their lifestyles. However, in…
If you experience stiffness or pain through your shoulder joint, see these exercises you can do right at home.
If you are looking for some diversity in your core work, check out this video as Charlie leads us through…