Check out this challenging, single leg hip hinge variation in today’s #TechniqueTipTuesday. The stability, coordination, and strength required for the READ MORE »

February MyZone Challenge!!

Congratulations to Jamie and Rachel for crushing the February Challenge. They finished the month with 11,993 MEPs!! Congrats to Michele READ MORE »

Welcome new Strength Coach, Trevor Batson

Trevor is as intelligent as he is kind. He is an incredible asset to our coaching staff and we are READ MORE »

Member of the Month: April 2019 – Gabby Ezell

APRIL 2019 MEMBER OF THE MONTH: Gabby Ezell What got you started with Prime Fitness?  A good friend was telling READ MORE »

Prime Team Summits Kilimanjaro!!

After 6 hard days on Kilimanjaro, the Prime team departed High Camp for their summit attempt. The group summited in READ MORE »

TECHNIQUE TIP TUESDAY – Conventional Deadlift vs. RDL

In today’s Technique Tip Tuesday, Vinny and Charlie discuss the differences between and the meaning behind the Conventional Deadlift and READ MORE »

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