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In this week’s edition of #TechniqueTipTuesday Vinny and Charlie discuss and demo the Reverse Lunge. This is an outstanding lower body movement READ MORE »
Check out this week’s TTP Tuesday as Charlie and Vinny demonstrate the Landmine Row.
Check out this challenging, single leg hip hinge variation in today’s #TechniqueTipTuesday. The stability, coordination, and strength required for the READ MORE »
Congratulations to Jamie and Rachel for crushing the February Challenge. They finished the month with 11,993 MEPs!! Congrats to Michele READ MORE »
Trevor is as intelligent as he is kind. He is an incredible asset to our coaching staff and we are READ MORE »
APRIL 2019 MEMBER OF THE MONTH: Gabby Ezell What got you started with Prime Fitness? A good friend was telling READ MORE »
After 6 hard days on Kilimanjaro, the Prime team departed High Camp for their summit attempt. The group summited in READ MORE »
It’s not too late to sign up for our New You 2022 6-week program! This is the best New Year READ MORE »