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Member of the Month: September 2019 – Lance Joyner

September 2019 MEMBER OF THE MONTH: Lance Joyner   What got you started with Prime Fitness?   After a few READ MORE »

Member of the Month: August 2019 – Keri Lehman

AUGUST 2019 MEMBER OF THE MONTH: Keri Lehman   What got you started with Prime Fitness?   I wanted to READ MORE »

Member of the Month: July 2019 – John Wilson

JULY 2019 MEMBER OF THE MONTH: John Wilson   What got you started with Prime Fitness?   I had just READ MORE »

Member of the Month: June 2019 – Mechale Brewer

JUNE 2019 MEMBER OF THE MONTH: Mechale Brewer   What got you started with Prime Fitness?   I was at READ MORE »

Member of the Month: May 2019 – Misty Pugh

MAY 2019 MEMBER OF THE MONTH: Misty Pugh What got you started with Prime Fitness? I met Sara through my READ MORE »

TECHNIQUE TIP TUESDAY – Reverse Lunge

In this week’s edition of #TechniqueTipTuesday Vinny and Charlie discuss and demo the Reverse Lunge. This is an outstanding lower body movement READ MORE »

TECHNIQUE TIP TUESDAY – Landmine Row

Check out this week’s TTP Tuesday as Charlie and Vinny demonstrate the Landmine Row.

TECHNIQUE TIP TUESDAY – SL Sandbag RDL

Check out this challenging, single leg hip hinge variation in today’s #TechniqueTipTuesday. The stability, coordination, and strength required for the READ MORE »

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