TECHNIQUE TIP TUESDAY – Landmine Row
Check out this week’s TTP Tuesday as Charlie and Vinny demonstrate the Landmine Row.
TECHNIQUE TIP TUESDAY – Reverse Lunge
In this week’s edition of #TechniqueTipTuesday Vinny and Charlie discuss and demo the Reverse Lunge. This is an outstanding lower body movement READ MORE »
TECHNIQUE TIP TUESDAY – Conventional Deadlift vs. RDL
In today’s Technique Tip Tuesday, Vinny and Charlie discuss the differences between and the meaning behind the Conventional Deadlift and READ MORE »