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Wednesday, May 6th – Opening Under TN Pledge Requirements Click here: Prime Fitness TN Pledge Compliance: General Facility and Training READ MORE »
If you are looking to add intensity to your home training program and have limited access to equipment, try altering READ MORE »
A Micro-workout is not typically the best or most efficient training modality for our members and their lifestyles. However, in READ MORE »
If you experience stiffness or pain through your shoulder joint, see these exercises you can do right at home.
If you are looking for some diversity in your core work, check out this video as Charlie leads us through READ MORE »
Mitigating Progress Loss during COVID-19 I’d like to start off by saying that I hope you all are staying safe READ MORE »
Check out this video to learn how to make a sandbag to add resistance to your home training!
