Check out our latest fitness tips and news stories below!

2/11 Morning Sessions Canceled Due to Weather

Due to potentially hazardous weather conditions, the morning sessions on Thursday 2/11 have been canceled.We apologize for any inconvenience, but READ MORE »

Myzone Heart Rate Tracking

Why we choose the Myzone software and how it helps us optimize training.

2021 Total Body Transformation

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Bulletin Board

Wednesday, May 6th – Opening Under TN Pledge Requirements Click here: Prime Fitness TN Pledge Compliance: General Facility and Training READ MORE »

Home Resources: Tempo Changes for Intensity

If you are looking to add intensity to your home training program and have limited access to equipment, try altering READ MORE »

Home Resources: Micro-workout – Every Hour, on the Hour

A Micro-workout is not typically the best or most efficient training modality for our members and their lifestyles. However, in READ MORE »

Home Resources: Shoulder Mobility

If you experience stiffness or pain through your shoulder joint, see these exercises you can do right at home.

Home Resources: Plank Variations

If you are looking for some diversity in your core work, check out this video as Charlie leads us through READ MORE »

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