After 6 hard days on Kilimanjaro, the Prime team departed High Camp for their summit attempt. The group summited in…
Trevor is as intelligent as he is kind. He is an incredible asset to our coaching staff and we are…
Congratulations to Jamie and Rachel for crushing the February Challenge. They finished the month with 11,993 MEPs!! Congrats to Michele…
Check out this challenging, single leg hip hinge variation in today’s #TechniqueTipTuesday. The stability, coordination, and strength required for the…
Check out this week’s TTP Tuesday as Charlie and Vinny demonstrate the Landmine Row.
In this week’s edition of #TechniqueTipTuesday Vinny and Charlie discuss and demo the Reverse Lunge. This is an outstanding lower body movement…
In today’s Technique Tip Tuesday, Vinny and Charlie discuss the differences between and the meaning behind the Conventional Deadlift and…