NOVEMBER 2019 MEMBER OF THE MONTH: Jonathan Lawrence What got you started with Prime Fitness? I had gained…
OCTOBER 2019 MEMBER OF THE MONTH: Mitzi Swift What got you started with Prime Fitness? To be honest I…
After 6 hard days on Kilimanjaro, the Prime team departed High Camp for their summit attempt. The group summited in…
Trevor is as intelligent as he is kind. He is an incredible asset to our coaching staff and we are…
Congratulations to Jamie and Rachel for crushing the February Challenge. They finished the month with 11,993 MEPs!! Congrats to Michele…
Check out this challenging, single leg hip hinge variation in today’s #TechniqueTipTuesday. The stability, coordination, and strength required for the…
Check out this week’s TTP Tuesday as Charlie and Vinny demonstrate the Landmine Row.
In this week’s edition of #TechniqueTipTuesday Vinny and Charlie discuss and demo the Reverse Lunge. This is an outstanding lower body movement…