In this week’s edition of #TechniqueTipTuesday Vinny and Charlie discuss and demo the Reverse Lunge. This is an outstanding lower body movement…
Check out this week’s TTP Tuesday as Charlie and Vinny demonstrate the Landmine Row.
Check out this challenging, single leg hip hinge variation in today’s #TechniqueTipTuesday. The stability, coordination, and strength required for the…
Congratulations to Jamie and Rachel for crushing the February Challenge. They finished the month with 11,993 MEPs!! Congrats to Michele…
Trevor is as intelligent as he is kind. He is an incredible asset to our coaching staff and we are…
APRIL 2019 MEMBER OF THE MONTH: Gabby Ezell What got you started with Prime Fitness? A good friend was telling…
After 6 hard days on Kilimanjaro, the Prime team departed High Camp for their summit attempt. The group summited in…
It’s not too late to sign up for our New You 2022 6-week program! This is the best New Year…